Downloads

All downloads are available in Adobe Acrobat (PDF) format. If you do not have this software, you can download this for free by clicking here.

Mental Health Services Directory
A starting point for people seeking mental health resources in Australia.

The Australian Mental Health Services Reference Guide is a compilation of contact details from organisations in Australia that are dedicated to providing services and information to consumers, carers, health care professionals, friends and families of people impacted by mental illness.

Click here to download the Mental Health Services Directory (in pdf format).

Bipolar Services Directory
The Australian Services Directory is an easy reference guide for consumers, carers, family members, friends and health professionals who are impacted by Bipolar Disorder and who may be seeking information on, or services related to, the illness.

Click here to view the Australian Bipolar Services Directory (in PDF format).

Food diary
A food diary can help you see what's going on over a period of time - things like snacking, are you getting enough fruit and vegetables, etc.? Then you can take action to address areas where nutrition could be better.
Download a food diary here.